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16.3 % BF
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1324 kcal
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Fat: 30.33g | Prot: 85.64g | Carbs: 179.30g.
Lunch: Turkey Breast Meat, Oranges, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Clover Lighter Spread, Hovis Soft White Medium, Toby Carvery Roast Beef. Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Coffee with Milk and Sugar. more...
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1896 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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