Weigh In record (no journal entry) for 09 January 2017
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1128 kcal
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Fat: 25.03g | Prot: 100.67g | Carbs: 127.01g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Punaherukka, Green Grocer's Pinaatti, Elovena Kaurapuuro. Dinner: Keitetty Kananmuna, Pirkka Kirsikkatomaatti, Keitetyt Porkkanat, Pavut (Vihreät), Pirkka Broilerin Fileeleike, Kuskus (Kypsennetty). Snacks/Other: Valio Karpalo-Kinuski Keitto, Banaanit, Valio Pehmeä Rahka, Star Nutrition Whey-100, Omenat (Gala). more...
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2826 kcal
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Exercise:
Gym - 45 minutes, Kuntopyörä - 10 minutes, Kävely - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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