Weigh In record (no journal entry) for 09 January 2017
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95.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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371 kcal
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Fat: 2.48g | Prot: 26.69g | Carbs: 74.30g.
Breakfast: Água, Turma da Mônica Maçã. Lunch: Alface, Acqua Panna Água Mineral sem Gás. Dinner: Alho, Cebolas, Sadia Filé de Peito de Frango, Acqua Panna Água Mineral sem Gás, Turma da Mônica Maçã. Snacks/Other: Água, Turma da Mônica Maçã, Turma da Mônica Maçã. more...
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Losing 0.7 kg a Week
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