Weigh In record (no journal entry) for 09 January 2017
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1314 kcal
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Fat: 80.90g | Prot: 107.12g | Carbs: 39.73g.
Breakfast: Probiótica 100% Pure Whey, Café. Lunch: Linea Sucralose, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Limão, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). Dinner: Mate Couro Mate Couro Zero, Valeza Queijo tipo Provolone Fresco Defumado, Hemmer Ketchup Zero, Ovo. Snacks/Other: Hemmer Ketchup Zero, Linea Sucralose, Café, Ameixas, Óleo de Coco, Ovo, Pão de Trigo 100% Integral Torrado. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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