Weigh In record (no journal entry) for 09 January 2017
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76.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1841 kcal
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Fat: 90.64g | Prot: 73.36g | Carbs: 187.21g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Carrefour Betteraves Rouges, Lentilles Cuites, Nos Régions Ont du Talent Saucisses de Montbéliard, Ananas, Vinaigrette. Dinner: Marque Repère Blanc de Poulet, Ananas, Laitue, Vinaigrette. Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
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2848 kcal
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Exercise:
Running - 10/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jeromecituk's Weight History
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