Weigh In record (no journal entry) for 09 January 2017
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1498 kcal
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Fat: 83.57g | Prot: 100.71g | Carbs: 88.79g.
Breakfast: Kaffee, Zimt, Milbona Skyr Pur, TiP H-Vollmilch 3,5%, Ahornsirup, Leinsamen, Aldi Haferflocken. Lunch: Wasser, Kopfsalat, Wasser, Kopfsalat, Walnüsse, Gurke (mit Schale), Strauchtomaten, Olivenöl, Leinöl, Baresa Oliven Gefüllt mit Mandeln, Lidl Stremellachs Natur. Dinner: Zentis Pflaumenmus, Milbona Skyr Pur, Lindenhof Gouda, K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: Wasser, Tee ungesüßt. more...
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2827 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Showering - 10 minutes, Resting - 7 hours and 5 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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anna pera's Weight History
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