Weigh In record (no journal entry) for 08 January 2017
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2460 kcal
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Fat: 143.79g | Prot: 164.40g | Carbs: 151.46g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil. Dinner: Avocados, Bell Peppers, Red Onions, Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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Gaining 1.3 kg a Week
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theonlywoj's Weight History
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