Weigh In record (no journal entry) for 09 January 2017
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1036 kcal
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Fat: 41.41g | Prot: 81.81g | Carbs: 83.02g.
Lunch: Verduras Salteadas, Solomillo de Cerdo, Recondo Pan Tostado Integral. Dinner: Merluza, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Naranjas. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1781 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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