Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ekaterinasemina
Journal
09 Jan 17
ekaterinasemina's Journal, 09 Jan 17
ekaterinasemina's Profile
|
< Previous Entry
|
Next Entry >
Выхожу из углеводно-жирового анабиоза)
72.4 kg
Lost so far:
0.4 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
2576 kcal
Fat: 143.18g | Prot: 101.94g | Carbs: 218.11g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2, Банан.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные.
Dinner:
Лазанья с Мясом и Шпинатом, Фанта Фанта, Сосиска в Тесте, Талосто Мороженое Крутышка.
more...
1916 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ekaterinasemina's Weight History
View Complete History