Cd2401's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1707 kcal

Fat: 80.74g | Prot: 69.11g | Carbs: 146.27g. Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Gebratene Ente, K-Classic Schupfnudeln, Chutney, Gekochter Rosenkohl. Dinner: Roter Tafelwein, Chavroux Ziegenkäserolle, Griechischer Salat. Snacks/Other: Milchkaffee. more...

2154 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cd2401's Journal, 09 Jan 17

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Cd2401's Weight History