Weigh In record (no journal entry) for 09 January 2017
|
57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1453 kcal
|
Fat: 31.39g | Prot: 54.38g | Carbs: 243.88g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Bonensoep. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
Losing 1.4 kg a Week
|
|
|