Weigh In record (no journal entry) for 09 January 2017
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
869 kcal
|
Fat: 51.17g | Prot: 170.05g | Carbs: 150.52g.
Breakfast: Кофе с Молоком, Прайм Стар Каша Овсяная. Lunch: Капуста Тушеная. Dinner: Селедка, Чай с Молоком, Творог (Обезжиренный). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|