Weigh In record (no journal entry) for 09 January 2017
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2103 kcal
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Fat: 142.63g | Prot: 145.48g | Carbs: 65.84g.
Breakfast: Frikadelle, Aldi Eiweißbrot (45g), Aldi Ziegenfrischkäse Natur, TiP Harzer Roller, Walnüsse, Kaffee mit Milch. Lunch: Aldi Thunfisch Öl. Dinner: Kaffee mit Milch, Aldi Ziegenfrischkäse Natur, Grüne Oliven, Aldi Eiweißbrot (45g). Snacks/Other: Moser Roth Feine Schokoladenkugeln, Banane, Grüner Tee, Kohlrabi. more...
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2558 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raramoli's Weight History
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