Weigh In record (no journal entry) for 09 January 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1995 kcal
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Fat: 54.68g | Prot: 80.88g | Carbs: 291.53g.
Breakfast: Dulano Delikatess Edelsalami, Harry Weizenmischbrot. Lunch: Rindfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Weißer Reis (Langkorn, Gekocht). Snacks/Other: ZEC+ Concentrate- Kirsch Banane, Myprotein Maltodextrin, Gebirgsjäger Delikatess Edelsalami, Harry Weizenmischbrot. more...
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Losing 0.2 kg a Week
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slava257's Weight History
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