Weigh In record (no journal entry) for 09 January 2017
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1257 kcal
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Fat: 45.38g | Prot: 40.39g | Carbs: 166.59g.
Breakfast: Sondey Captain Rondo Cacao, St Michel Madeleines (15g). Lunch: LU Petit Beurre, Riz Blanc (à Longs Grains , Cuit), Charal Steak Haché à l'oignon. Dinner: Barilla Farfalle. more...
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Gaining 1.0 kg a Week
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