Weigh In record (no journal entry) for 09 January 2017
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75.1 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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596 kcal
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Fat: 3.94g | Prot: 63.41g | Carbs: 80.56g.
Breakfast: Kaffee mit Milch. Lunch: Schwälbchen Quark 0,2%, Kaufland Granatapfelkerne. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Rote Paprika, Schwälbchen Quark 0,2%. Snacks/Other: Grapefruit. more...
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Losing 2.1 kg a Week
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