Scamper24's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

61.0 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1203 kcal

Fat: 39.10g | Prot: 68.21g | Carbs: 146.67g. Breakfast: Bananas. Lunch: Classic Macaroni & Beef. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Large). Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt, Cottage Cheese, Chocolate Chip Cookies (with Margarine). more...

2202 kcal

Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Scamper24's Journal, 16 Jan 12

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