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Lindi_B
Journal
09 Jan 17
Lindi_B's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
77.5 kg
Lost so far:
0.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
840 kcal
Fat: 22.08g | Prot: 35.17g | Carbs: 121.46g.
Breakfast:
Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar.
Lunch:
PnP Butternut, Coffee with Milk and Sugar, Baked Potato (Peel Eaten).
Dinner:
Sasko Brown Toast, Fried Egg.
more...
2091 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lindi_B's Weight History
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