Weigh In record (no journal entry) for 09 January 2017
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1027 kcal
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Fat: 33.00g | Prot: 73.63g | Carbs: 118.28g.
Breakfast: Krüger Milchkaffee, Äpfel, Möhren, Mandarine, Myprotein Eiweißshake. Lunch: Möhren, Schafskäse, Gemischter Salat, Gekochtes Ei, Mais. Dinner: Dattel, Dr. Oetker Kakao Zum Backen, Wiener Würstchen, Myprotein Eiweißshake. Snacks/Other: Kaffee, Krüger Milchkaffee. more...
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2103 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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panacea77's Weight History
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