Weigh In record (no journal entry) for 08 January 2017
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84.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1219 kcal
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Fat: 34.93g | Prot: 115.39g | Carbs: 125.69g.
Breakfast: Mandarine, Banane, Spinat (Blattspinat oder Gehackt, Gefroren), Dattel, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Whey Protein, Pommes Frites (aus Tiefkühlware). Dinner: Kohlrabi, Gemischte Nüsse, Möhren, Putenbrust Fleisch, Myprotein Eiweißshake, Low Carb Pancakes. more...
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2180 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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panacea77's Weight History
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