Weigh In record (no journal entry) for 09 January 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1579 kcal
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Fat: 61.10g | Prot: 102.30g | Carbs: 153.30g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Dinner: セブン-イレブン 牛肉豆腐, セブン-イレブン さばの塩焼, テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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