Weigh In record (no journal entry) for 08 January 2017
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75.3 kg
Lost so far: 15.5 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1452 kcal
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Fat: 70.56g | Prot: 54.94g | Carbs: 131.53g.
Breakfast: Café com Leite Integral, Bolo de Fubá. Lunch: Creme de Milho. Dinner: Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Skol Beats. more...
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Losing 1.1 kg a Week
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camilards's Weight History
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