Weigh In record (no journal entry) for 08 January 2017
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1766 kcal
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Fat: 111.74g | Prot: 122.43g | Carbs: 77.39g.
Breakfast: Banana, Pasta de Amendoim, Essential Nutrition Cacao Whey. Lunch: Hebrom Queijo Minas Frescal, Danone Corpus Zero Grego Maracujá. Dinner: Nutri Pri Bolo de Coco Proteico, Supply Life Pasta de Amendoim Integral com Alfarroba, Gran Formaggio Queijo tipo Grana, Tirolez Queijo Minas Frescal, Ovo, Azeite de Oliva Extra-Virgem, Cebolas, Rúcula, Pimentão Amarelo, Verde Campo Iogurte Grego 35 Original Lacfree, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2688 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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marissilveira's Weight History
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