#Asia's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

73 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1690 kcal

Fat: 117.80g | Prot: 80.40g | Carbs: 74.46g. Breakfast: Roi du Chateau Camembert, Madero Ketchup Pikantny, Biedronka Parówki Wieprzowe. Lunch: Graal Salatino Tuńczyk z Komosą Ryżową Czarną i Sezamem. more...

1878 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...

Losing 0.2 kg a Week

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#Asia's Weight History

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#Asia's Journal, 08 Jan 17

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#Asia's Weight History