oxanapelyuh's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

479 kcal

Fat: 12.70g | Prot: 8.82g | Carbs: 89.09g. Breakfast: Овсяная Каша на Воде. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Конфеты, Кофе с Сахаром, Яблоко, Яблоко. more...

1660 kcal

Exercise: Cross Training - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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oxanapelyuh's Journal, 08 Jan 17

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oxanapelyuh's Weight History