Weigh In record (no journal entry) for 08 January 2017
|
80.2 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1225 kcal
|
Fat: 61.41g | Prot: 77.44g | Carbs: 102.68g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Carrots, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Black Forest Ham, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing. Dinner: Farm Rich Meatballs Italian Style, Parmesan Cheese (Grated), Zucchini, Prego Tomato Basil Garlic Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1953 kcal
|
Exercise:
7011 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuzido23's Weight History
|