Weigh In record (no journal entry) for 08 January 2017
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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804 kcal
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Fat: 41.32g | Prot: 32.96g | Carbs: 77.71g.
Breakfast: جبن كريم, خبز القمح, فلافل, الحليب المبخر أو المجفف. more...
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Gaining 0.4 kg a Week
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