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pono4ka2808
Journal
08 Jan 17
pono4ka2808's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
70.4 kg
Lost so far:
7.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
693 kcal
Fat: 15.55g | Prot: 46.82g | Carbs: 91.22g.
Breakfast:
Геркулес Овсяные Хлопья Традиционные, Мёд, Грецкие Орехи, Greenfield Чай Черный.
Lunch:
Зеленый Чай, Макфа Макароны Отварные, Куриные Грудки (Запеченые).
more...
2232 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pono4ka2808's Weight History
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