Weigh In record (no journal entry) for 08 January 2017
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2017:
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5534 kcal
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Fat: 169.27g | Prot: 169.73g | Carbs: 810.97g.
Breakfast: Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Leibniz Vollkorn Kekse, Coppenrath & Wiese Mandel Bienenstich, Aldi Stollen, Butter-Mandel, Edeka Kokosflocken, Lorenz Erdnussflips. Dinner: Pellkartoffeln, Kühne Rotkohl das Original, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Top Mare Räucherlachs, Milbona Tilsiter, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Brombeermarmelade, Bounty Bounty, Kokosflocken, K-Classic Feine Eierplätzchen. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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