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Kuntosalin vaaka, aamulla
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2100 kcal
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Fat: 48.39g | Prot: 104.12g | Carbs: 305.01g.
Breakfast: HK Keittokinkku, Keiju Margariini 60, Ruisleipä, Tee (Haudutettu). Lunch: Viineri, Sämpylä, Valkoinen Riisi, Coca-Cola Life, Maitokahvi. Dinner: Malaco TV Mix Action, Keiju Margariini 60, HK Keittokinkku, Ruisleipä. Snacks/Other: Valio Pehmeä Rahka, Vaasan Alfred Sekaleipä. more...
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2858 kcal
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Exercise:
Sauna - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jalmarinotkoluoto's Weight History
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