MrPraktik's Journal, 08 Jan 17

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81.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

953 kcal

Fat: 17.41g | Prot: 62.63g | Carbs: 133.81g. Breakfast: Каравай Пирожок с Творожной Начинкой, Белый Город Молоко 2.5%, Ясно Солнышко Каша Овсяная с Вишней. Lunch: Черемушки Хлеб Столичный, Омлет с Молоком. Snacks/Other: Каждый День Брокколи, Красное Золото Икра Трески. more...

3136 kcal

Exercise: Badminton - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MrPraktik's Journal, 08 Jan 17

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MrPraktik's Weight History