Weigh In record (no journal entry) for 08 January 2017
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2102 kcal
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Fat: 79.75g | Prot: 73.80g | Carbs: 263.20g.
Breakfast: Aldi Looping, Abraham Original Schwarzwälder Schinken, Goldähren Mehrkornbrötchen (65g), Güldenhof Geflügel-Lyoner mit Bärlauch, Güldenhof Truthahn-Salami Bärlauch, Milbona Edamer, Kaffee mit Zucker vorgesüßt. Lunch: Ikea Köttbullar, Aldi Kaisergemüse, Tress Dinkel Bandnudeln. Snacks/Other: Borggreve Gewürz-Spekulatius, Altapharma Omega-3-6-9. more...
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2448 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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Olli_._Ri's Weight History
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