Weigh In record (no journal entry) for 08 January 2017
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1734 kcal
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Fat: 88.80g | Prot: 164.65g | Carbs: 61.26g.
Breakfast: Frisch Gepresster Orangensaft, TiP Harzer Roller, Aldi Eiweißbrot (45g), Kaffee mit Milch. Lunch: Frikadelle, Aldi Feldsalat, Baby-Zucchini, Möhren. more...
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3386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raramoli's Weight History
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