Weigh In record (no journal entry) for 08 January 2017
|
40.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1615 kcal
|
Fat: 35.76g | Prot: 127.87g | Carbs: 201.07g.
Breakfast: Chleb Tostowy, Masło Orzechowe. Lunch: Morliny Boczek Wędzony, Grzyby, Świeży Makaron (Ugotowany). Dinner: Barszcz Ukraiński, Dorsz Atlantycki, Ziemniaki. Snacks/Other: Piątnica Jogurt Typu Greckiego z Truskawkami 0%, Chleb Razowy, Dulano Polędwica Wieprzowa Łososiowa, Flora Pro-Activ, Koktajl Truskawkowy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wearethenobodies's Weight History
|