Weigh In record (no journal entry) for 08 January 2017
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2476 kcal
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Fat: 52.75g | Prot: 202.89g | Carbs: 291.45g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Biotech USA Nitro Pure Whey. Lunch: Lebkuchen Schmidt Christstollen, Putenbrust Fleisch, Reis (Gekocht). Dinner: Wiesenhof Eiklar, Aldi Pazifik Wildlachsfilet, Reis (Gekocht), Karottensalat. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3251 kcal
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Exercise:
Shoveling Snow - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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