Weigh In record (no journal entry) for 08 January 2017
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1885 kcal
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Fat: 105.93g | Prot: 139.32g | Carbs: 312.04g.
Breakfast: Krentenbrood, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Tomaten, Appels, La Vache qui rit Smeerkaas (17.5g), Banaan, Volkoren Brood. Dinner: Leffe Blond, Biefstuk (Mager), Gebakken Aardappelen, Groene Snijbonen. Snacks/Other: Leonidas Praline, Panos Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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