Weigh In record (no journal entry) for 08 January 2017
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1118 kcal
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Fat: 53.22g | Prot: 112.08g | Carbs: 42.66g.
Breakfast: Хлеб Дарницкий, Салат из Кальмаров. Lunch: Сало, Хлеб Дарницкий, Суп с Фрикадельками. Dinner: Vici Лосось Слабосоленый. Snacks/Other: Камбала, Куриные Голени (Кожа не Съедена), Капуста Тушеная без Масла. more...
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Gaining 0.3 kg a Week
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