Weigh In record (no journal entry) for 08 January 2017
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97.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2013 kcal
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Fat: 87.55g | Prot: 38.04g | Carbs: 270.22g.
Breakfast: Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Nudossi Hexenbecher, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3324 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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