Weigh In record (no journal entry) for 08 January 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1586 kcal
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Fat: 63.89g | Prot: 60.85g | Carbs: 158.89g.
Breakfast: REWE Eiweißbrot, Butter, American Style Bacon, Nutella Nutella, Spiegelei, Harry Mehrkornbrötchen (70g). Lunch: Kiwi, Birnen, Mangos. Dinner: Weißwein, Rehfleisch, Granatapfel, Süßkartoffel, Spinatsalat, Olivenöl. Snacks/Other: Schokolade. more...
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2597 kcal
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Exercise:
Body Balance - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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