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26
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92.2 kg
Lost so far: 46.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2873 kcal
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Fat: 132.56g | Prot: 177.24g | Carbs: 231.85g.
Breakfast: Плов со Свининой, Чай, Жареное Яйцо, Сыр Российский. Lunch: Русскарт Кекс с Изюмом, Манты, Холодец, Чай. Dinner: Чай. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Чай. more...
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3927 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 4 hours and 10 minutes, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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