Weigh In record (no journal entry) for 08 January 2017
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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985 kcal
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Fat: 42.06g | Prot: 41.80g | Carbs: 117.40g.
Breakfast: Urtekram Rapea Banaanilastu, Cashewpähkinät, Rusinat, Kahvi, Omenat, Mandariini. Lunch: Pakastetut Kasvikset, Kukkakaali (Tuore, Kypsennetty), Maa-Artisokka, Rypsiöljy, Pinjansiemenet (Pignolias), Valio Koskenlaskija Voimakas, Kanamestari Maustamaton Broilerin Fileesuikale, Raejuusto (Rasvaton), Pirkka Kirsikkatomaatti. Dinner: Rypsiöljy, Paprika (Punainen), Kukkakaali (Tuore, Kypsennetty), Raejuusto (Rasvaton), Maa-Artisokka. Snacks/Other: Munakokkeli, Fazer Suklaakonvehti, Fazer Suffeli Bites Pätkis. more...
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1701 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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