Weigh In record (no journal entry) for 08 January 2017
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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994 kcal
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Fat: 24.35g | Prot: 111.06g | Carbs: 70.57g.
Breakfast: Льняное Масло, Макфа Хлопья Овсяные с Отрубями, Тыква, Каждый День Цветочный Мед, Scitec Nutrition Pro Mix, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Уха. Dinner: Parmalat Молоко Dietalat 0,5%, KFD Nutrition Premium Dessert Micellar Casein, Имбирь Маринованный, Огурец (с Кожурой), Виктория Котлеты из Индейки на Пару. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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