Weigh In record (no journal entry) for 07 January 2017
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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705 kcal
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Fat: 31.04g | Prot: 43.00g | Carbs: 67.80g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Iogurte Natural (Leite Desnatado), Quaker Farelo de Aveia, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: China in Box Yakissoba, Brócolis. Snacks/Other: Ovo Frito. more...
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Losing 7 kg a Week
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daniela leesuguiyama's Weight History
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