Weigh In record (no journal entry) for 07 January 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2000 kcal
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Fat: 67.57g | Prot: 95.12g | Carbs: 244.78g.
Dinner: Hofmaier Hauchfein Kochschinken, Pommes Frites (aus Tiefkühlware), Gut & Günstig Hänchenbrustfilet, Rote Zwiebeln, Grüne Erbsen (Gefroren), Knoblauch, Olivenöl, Möhren. Snacks/Other: Möhren, Twix Miniatures, Flensburger Frei (Flasche), Milka Oreo, Dattel, Wintertraum Butter-Stollen, Nutella Nutella. more...
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3052 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Standing - 2 hours, Working - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.4 kg a Week
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