Weigh In record (no journal entry) for 07 January 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1852 kcal
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Fat: 70.43g | Prot: 54.81g | Carbs: 179.84g.
Breakfast: Migros Migros Yaourt Moka Léger, Thé sans Sucre, Quaker Flocons d'avoine (40g). Lunch: Pâté en Croûte, Spaghetti, Bonduelle Endives Vapeur, Clémentines. Dinner: Toast Français avec du Beurre, Thé sans Sucre. Snacks/Other: Midor Petit Beurre Choco Lait, Migros Biscuit Noisette Blévita. more...
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1870 kcal
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Exercise:
Treadmill - 20 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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