Weigh In record (no journal entry) for 07 January 2017
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75 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1622 kcal
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Fat: 83.41g | Prot: 122.21g | Carbs: 118.06g.
Breakfast: Subway Molho Parmesão, Frango Bacon Sublime. Lunch: Parmalat Leite Integral, Integralmedica Whey 100% Pure, Farelo de Aveia. Dinner: Paleta Bovina, Hellmann's Maionese, Queijo Mozzarella. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.3 kg a Week
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