Weigh In record (no journal entry) for 07 January 2017
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129.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2017:
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1308 kcal
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Fat: 51.57g | Prot: 64.10g | Carbs: 157.81g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Yoplait Greek 100 Yogurt - Peach. Lunch: Barley (Cooked), Roast Beef, Vegetable Soup (Home Recipe). Dinner: Mayonnaise, John Morrell Diced Ham, Egg, Armour Pepperoni Slices. Snacks/Other: Crunchies Freeze Dried Strawberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Blueberries. more...
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Losing 3.7 kg a Week
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