Weigh In record (no journal entry) for 07 January 2017
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153.1 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2779 kcal
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Fat: 136.02g | Prot: 161.85g | Carbs: 226.98g.
Breakfast: Great Value Sausage Patty, Kroger Roast Beef, Egg, Mayonnaise, Kroger Wheat Sandwich Bread. Lunch: Great Value Deli Sliced Smoked Honey Ham, Mayonnaise, Egg, Hamburger or Hotdog Rolls. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Idaho Russet Potatoes, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Wafer or Cake Ice Cream Cone, Breyers All Natural Strawberry Ice Cream, Whole Milk, Brownie. more...
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5325 kcal
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Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mr300lefty's Weight History
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