Weigh In record (no journal entry) for 07 January 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1560 kcal
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Fat: 41.50g | Prot: 113.10g | Carbs: 180.50g.
Lunch: 如水庵 筑紫もち, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, 如水庵 筑紫もち, 如水庵 筑紫もち, 如水庵 筑紫もち. Dinner: テーブルマーク ふっくらつや炊き たきたてご飯(180g), セブン-イレブン さばの塩焼, セブンプレミアム 切れてる炭火焼チキンステーキ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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