Weigh In record (no journal entry) for 07 January 2017
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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589 kcal
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Fat: 18.17g | Prot: 36.22g | Carbs: 111.65g.
Breakfast: Йогурт Домашний, Жареное Яйцо без Жира, Овсяные Отруби. Snacks/Other: Сливы, Арбуз. more...
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Losing 0.1 kg a Week
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